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Meal plan

Regenerate
ID: 5gO4DLCRprb0Cs8
By guest
Generated on 2025-05-14 11:38:52

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 67.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 70.0 g
Energy: 271.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 30.0 g
Let's cook it!