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Meal plan

ID: gyn88PCO6cnnUEo

By guest

Generated on 2025-08-16 16:19:44

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 73.0 g

Energy: 120.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 62.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!