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Meal plan


ID: hPry2ql_XbloX3s
By guest
Generated on 2025-03-17 21:04:09

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Spicy Peach Salad
1 serving = 75.0 g
Energy: 134.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Figgy Pistachio Snack
1 serving = 80.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 32.0 g

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