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Meal plan


ID: Z4r8DRchAFuKpGk
By guest
Generated on 2025-08-24 14:16:10

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Pecan Granola
1 serving = 69.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mini Egg Fudge
1 serving = 73.0 g
Energy: 294.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 36.0 g

Let's cook it!