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Meal plan

ID: ZVcleU5g2DVHpAc

By guest

Generated on 2025-04-02 23:00:29

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 92.0 g

Energy: 180.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 55.0 g

Energy: 56.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!