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Meal plan


ID: aRDVnALX7toD08w
By guest
Generated on 2025-03-19 21:43:01

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Christinas Fudge
1 serving = 71.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 38.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Buttery Caramel Quicks
1 serving = 55.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!