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Meal plan

ID: qUw0yVzythN-DKc

By guest

Generated on 2025-08-26 01:48:34

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 87.0 g

Energy: 351.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 82.0 g

Energy: 287.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!