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Meal plan


ID: xmazcDhLWfteyS0
By guest
Generated on 2025-03-17 12:31:03

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apple Cream Scones
1 serving = 76.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Eggnog Fudge
1 serving = 60.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 31.0 g

Let's cook it!