Here is your personalized meal plan!
Meal plan
ID: 743y9wqC92s8BdY
By guest
Generated on 2025-03-18 18:06:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Bittersweet Blackberry Brownies
1 serving = 56.0 gEnergy:
217.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
24.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Honey Mustard Ribs
1 serving = 75.0 gEnergy:
79.0 kcal
Protein:
8.0 g
Fat: 1.0 g
Sugar:
8.0 g
Let's cook it!