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Meal plan

ID: 443-9EVl8BnePM0

By guest

Generated on 2025-08-18 00:46:30

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 76.0 g

Energy: 160.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Fudge

1 serving = 95.0 g

Energy: 136.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 20.0 g

Let's cook it!