Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: BZmgBM7E0TtIi3w
By guest
Generated on 2025-03-18 17:01:59

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sweet Crescent Rolls
1 serving = 65.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cookie Dough
1 serving = 97.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!