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Meal plan


ID: 4hlIz9VBvD3orIk
By guest
Generated on 2025-03-20 00:51:23

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Hot Fudge Monday
1 serving = 99.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 51.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Black Walnut Frosting
1 serving = 81.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!