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Meal plan

ID: rpGJj6FljBzHZUE

By guest

Generated on 2025-04-04 14:14:34

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 91.0 g

Energy: 208.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Fudge

1 serving = 60.0 g

Energy: 248.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!