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Meal plan

ID: vQXjAUBxC6blGbs

By guest

Generated on 2025-07-11 11:59:13

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 74.0 g

Energy: 161.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Teatime Scones

1 serving = 98.0 g

Energy: 246.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!