Here is your personalized meal plan!
Meal plan
ID: 3mHv_o1rBaiAWnM
By guest
Generated on 2025-07-11 09:28:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cereal Chocolate Roll
1 serving = 94.0 gEnergy:
228.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
29.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Glazed Marmalade Carrots
1 serving = 55.0 gEnergy:
158.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!