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Meal plan

Regenerate
ID: hAMRCfoXOE5pPUo
By guest
Generated on 2026-03-19 23:59:08

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cheddar Apple Crisp
1 serving = 70.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Savoury Creamed Corn
1 serving = 79.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!