Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kHElV_8vjbvSWKg
By guest
Generated on 2025-04-22 04:58:08

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 57.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Mixed Berry Crisp
1 serving = 62.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!