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Meal plan


ID: bKF4v4Lw1OGllLw
By guest
Generated on 2026-03-31 12:42:35

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Corn Casserole
1 serving = 71.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Yeast Donuts
1 serving = 86.0 g
Energy: 247.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!