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Meal plan

ID: 3_4ekc1wSdx45oI

By guest

Generated on 2025-06-16 11:28:20

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Avocado and Banana

1 serving = 92.0 g

Energy: 108.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 58.0 g

Energy: 82.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!