Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QYDdIoSCXCPX-2I

By guest

Generated on 2025-09-14 02:02:11

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 280.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 61.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 191.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!