Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: t74SkWLErwSmmZo

By guest

Generated on 2025-06-18 23:08:53

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 103.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 128.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!