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Meal plan


ID: 5OL7JTiMA9Vxs-Q
By guest
Generated on 2025-03-19 15:05:30

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ginger Cream
1 serving = 69.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 63.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Tofu Brownies
1 serving = 75.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!