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Meal plan


ID: aLIzJG36c8t3kHE
By guest
Generated on 2025-01-23 21:26:20

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Teriyaki Glaze
1 serving = 88.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 28.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Crockpot Lemon Chicken
1 serving = 88.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!