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Meal plan


ID: YWzO8JzelRk7B68
By guest
Generated on 2025-03-19 09:13:30

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 55.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Spicy Peach Salad
1 serving = 83.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g

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