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Meal plan

Regenerate
ID: Lb54QjBwjeR5ySc
By guest
Generated on 2025-05-01 07:20:30

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 55.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 99.0 g
Energy: 284.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!