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Meal plan


ID: e86IAbQgYFsioIU
By guest
Generated on 2025-03-18 13:49:16

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Pecan Bars
1 serving = 78.0 g
Energy: 328.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 56.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Wholegrain Waffles
1 serving = 72.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 4.0 g

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