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Meal plan


ID: SSOAw-wUfu79Dxc
By guest
Generated on 2025-04-21 23:04:19

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Carrot Soup
1 serving = 88.0 g
Energy: 125.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Caramel Icing
1 serving = 76.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!