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Meal plan


ID: dV_SCIQ0FF8MPc0
By guest
Generated on 2025-08-24 14:34:34

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Moroccan Couscous
1 serving = 83.0 g
Energy: 305.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Buttermilk Chocolate Biscuits
1 serving = 89.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 24.0 g

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