Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9pvYXWSy8C7DOj0
By guest
Generated on 2025-07-11 21:42:37

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 68.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Yogurt Crunch
1 serving = 91.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!