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Meal plan

Regenerate
ID: KCgCLds4MhQunG4
By guest
Generated on 2025-04-21 14:05:07

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 94.0 g
Energy: 180.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sweet Potato Casserole
1 serving = 70.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 36.0 g
Let's cook it!