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Meal plan

ID: L02SyHOK9e3_7do

By guest

Generated on 2025-09-12 09:40:04

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 66.0 g

Energy: 166.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 72.0 g

Energy: 271.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 42.0 g

Let's cook it!