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Meal plan


ID: l-dzG3qPeIA8FQk
By guest
Generated on 2025-08-18 07:12:58

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Gingerbread House Dough
1 serving = 85.0 g
Energy: 362.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 29.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rocky Road Pancakes
1 serving = 61.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 32.0 g

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