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Meal plan

Regenerate
ID: Ym3ORzoliMlBNbY
By guest
Generated on 2025-05-14 20:16:17

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 67.0 g
Energy: 171.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Succulent Salmon
1 serving = 95.0 g
Energy: 141.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!