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Meal plan


ID: UojKGKiBOW7ooJo
By guest
Generated on 2025-05-09 03:40:50

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Simple Chocolate Granola
1 serving = 61.0 g
Energy: 256.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Brown Butter Rice
1 serving = 70.0 g
Energy: 149.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!