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Meal plan

Regenerate
ID: N7tmyNReiQk91pg
By guest
Generated on 2026-06-10 02:16:09

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 92.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Simple Moist Cookies
1 serving = 71.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!