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Meal plan

Regenerate
ID: Q8hVzY1DRyfRfBY
By guest
Generated on 2025-08-13 13:26:25

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Cinnamon Biscuits
1 serving = 57.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 94.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!