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Meal plan

Regenerate
ID: ocxNARgyewKT8Rc
By guest
Generated on 2025-08-23 19:38:08

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Blueberry Peach Crisp
1 serving = 86.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 85.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 67.0 g
Let's cook it!