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Meal plan


ID: fk0xV9L3x-dz0N0
By guest
Generated on 2025-08-12 08:10:11

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Chocolate Raisin Knackerly
1 serving = 89.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!