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Meal plan

ID: wPUnudKpz9R7ER0

By guest

Generated on 2025-07-04 17:22:26

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 58.0 g

Energy: 87.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Dreamy Shake

1 serving = 56.0 g

Energy: 169.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!