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Meal plan

ID: jmQlqxpsdU6B09w

By guest

Generated on 2025-03-17 15:44:25

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Berry Melba

1 serving = 55.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cherry Berry Oatmeal

1 serving = 86.0 g

Energy: 208.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!