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Meal plan

Regenerate
ID: R780jy1BDFAXQ2E
By guest
Generated on 2025-04-19 19:46:26

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cultured Sour Cream
1 serving = 73.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 55.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!