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Meal plan

Regenerate
ID: -JcrUa6rxuKnPPQ
By guest
Generated on 2025-11-13 06:59:18

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 85.0 g
Energy: 243.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Orange Roughy Mozzarella
1 serving = 79.0 g
Energy: 168.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!