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Meal plan

Regenerate
ID: Pibak9Ksdh6j-Kk
By guest
Generated on 2025-04-06 13:06:25

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 67.0 g
Energy: 213.0 kcal
Protein: 31.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 79.0 g
Energy: 316.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 40.0 g
Let's cook it!