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Meal plan


ID: yim4jYxa2KCN6Z8
By guest
Generated on 2025-03-18 09:57:36

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 98.0 g
Energy: 372.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cranberry Scones
1 serving = 71.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!