Here is your personalized meal plan!
Meal plan
ID: 0C2NR_nmh7ga2y4
By guest
Generated on 2025-06-26 14:28:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 90.0 gEnergy:
313.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 76.0 gEnergy:
141.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
15.0 g
Let's cook it!