Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4aDBJ6KG0qFokJc
By guest
Generated on 2025-09-12 01:50:31

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Bit Cookies
1 serving = 80.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 79.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 39.0 g
Let's cook it!