Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4oA0KlnlsJylxFo

By guest

Generated on 2025-05-16 05:10:50

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Mustard Pork

1 serving = 95.0 g

Energy: 123.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Maple Mustard

1 serving = 95.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!