Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: n1k-1hDgK0tOJ1s

By guest

Generated on 2026-08-16 19:36:44

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 115.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!