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Meal plan

ID: qziZS5yaE2ZzwnE

By guest

Generated on 2026-05-14 15:21:59

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 92.0 g

Energy: 158.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 92.0 g

Energy: 349.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 30.0 g

Let's cook it!