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Meal plan

ID: t0B1q5GRYIpVXJg

By guest

Generated on 2025-04-19 14:53:25

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Banana Split

1 serving = 55.0 g

Energy: 60.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Berry Cobbler

1 serving = 64.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 31.0 g

Let's cook it!