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Meal plan

ID: afYLu0RA-nNqSxQ

By guest

Generated on 2025-08-15 08:47:01

Total kcalories

114.0% (2117.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 95.0 g

Energy: 359.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 81.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 73.0 g

Energy: 273.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 30.0 g

Let's cook it!